Making connections, changing lives for people affected by ME/CFS and associated conditions.

All posts in Fact Sheets

Fact Sheet 1 – Working With Your Health Care Team

Fact Sheet 1 – Working With Your Health Care Team This fact sheet provides advice on accessing, and getting the most out of working with your health care professionals.  

Fact Sheet 2 – Newly diagnosed

Fact Sheet 2 – Newly Diagnosed Being diagnosed with ME/CFS may create a range of mixed and confused feelings. You may feel shocked, depressed, angry or frustrated. For those who […]

Fact Sheet 3 – Family and Friends

Fact Sheet 3 – Family and Friends Facts and information for family and friends who want to understand what it means to have ME/CFS.

Fact Sheet 4 – Learning to Pace

Fact Sheet 4 – Learning to Pace Learning to pace is a critical part of learning to understand and manage ME/CFS.

Fact Sheet 5 – Nutrition and ME/CFS

Fact Sheet 5 – Nutrition It’s important that everyone eats a nutritionally balanced diet. People with ME/CFS are no different and should follow the Guide to Healthy Living Pyramid Table […]

Fact Sheet 6 – Schools and Higher Education

Fact Sheet 6 – Schools and Higher Education Educators are in a powerful position to recognise M.E in their students. Myalgic Encephalomyelitis (M.E); commonly known as ‘chronic fatigue syndrome’ is […]