To manage ME/CFS and long COVID, you may need support from healthcare professionals to help with your symptoms and any other health conditions.
Self-management strategies like Stop, Rest, Pace can help you protect your energy and reduce symptom severity.
Emerge Australia, together with the Bateman Horne Center, offers free courses and resources on pacing, ME/CFS, long COVID, and related conditions.
Click the links below to access more information, join our learning platform, or attend a live session.
Stop Rest Pace
Here we provide information on managing ME/CFS using STOP, REST, PACE to help reduce the frequency and severity of post-exertional malaise (PEM). You may also want to review Emerge Australia’s position statements on:
Symptom Management
While pacing and rest are self-management approaches, doctors and healthcare practitioners can help with stepwise symptom management. You may also want to review Emerge Australia’s position statements on:
Free Patient Online Education
Free self-paced education modules provide practical tools for managing PEM, pacing, and orthostatic intolerance, while offering caregivers and clinicians valuable insight into the lived experience and support needs of patients
Online Live Education Sessions
Join a live education session with a member of our Emerge Australia’s support team. During these sessions, we will provide an overview of the topic and answer your questions