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Pedal Ideas for those living with ME/CFS, long COVID and overlapping energy-limiting conditions:
- Rest: The default and most important pedal for those living with energy limitations
- Micro:
- Tap: A simple and effective way to participate, suitable for any energy level
- Page Turn: Turning pages of a book or magazine
- Scroll: Using a mouse or trackpad for a gentle digital activity
- Make:
- Stitch: Embroidery or sewing, a creative and therapeutic pedal
- Crochet/Knit: Creating beautiful crafts while supporting the community
- Bead: Stringing beads for a unique and relaxing experience
- Craft: Any low-energy crafting activity of choice
- Move:
- Gentle Walk: A short, walk within your energy limit
- Stretch: Simple stretching exercises for flexibility and relaxation
- Tai Chi: A gentle martial art for balance and focus
- Aqua Aerobics: Low-impact water exercises for a refreshing experience
- Listen: Engaging with audio content, such as podcasts or audiobooks
- Read: Reading books, articles, or any written material
- Meditate: A mindful practice to calm the mind and body
- Focused Breath: Deep breathing exercises for relaxation
Pedal Ideas for Allies (friends, family, colleagues) of those living with ME/CFS, long COVID and overlapping energy limiting conditions:
- Cycle: A classic choice for an active and engaging experience
- Run: For those who enjoy a good jog or run to raise funds
- Walk: A gentle option for allies to get moving and support the cause
- Scoot: Using a scooter can be a fun and unique way to participate
- Circuit Training: A series of exercises for a well-rounded workout
- Swim: An excellent low-impact option for allies
- Dance: Get groovy and raise funds with some energetic moves
- Hike: Explore nature while supporting a great cause
- Yoga: A mindful and gentle way to contribute