Pedal for Power — Your Progress

Pedal ideas for those living with ME/CFS, long COVID and overlapping energy-limiting conditions:

• Rest: The default and most important pedal for those living with energy limitations
• Micro:
  
  • Tap: A simple and effective way to participate, suitable for any energy level
  • Page Turn: Turning pages of a book or magazine
  • Scroll: Using a mouse or trackpad for a gentle digital activity
• Make:
  
  • Stitch: Embroidery or sewing, a creative and therapeutic pedal
  • Crochet/Knit: Creating beautiful crafts while supporting the community
  • Bead: Stringing beads for a unique and relaxing experience
  • Craft: Any low-energy crafting activity of choice
• Move:
  
  • Gentle Walk: A short, walk within your energy limit
  • Stretch: Simple stretching exercises for flexibility and relaxation
  • Tai Chi: A gentle martial art for balance and focus
  • Aqua Aerobics: Low-impact water exercises for a refreshing experience
• Listen: Engaging with audio content, such as podcasts or audiobooks
• Read: Reading books, articles, or any written material
• Meditate: A mindful practice to calm the mind and body
• Focused Breath: Deep breathing exercises for relaxation

Pedal Ideas for Allies (friends, family, colleagues) of those living with ME/CFS, long COVID and overlapping energy limiting conditions:

• Cycle: A classic choice for an active and engaging experience
• Run: For those who enjoy a good jog or run to raise funds
• Walk: A gentle option for allies to get moving and support the cause
• Scoot: Using a scooter can be a fun and unique way to participate
• Circuit Training: A series of exercises for a well-rounded workout
• Swim: An excellent low-impact option for allies
• Dance: Get groovy and raise funds with some energetic moves
• Hike: Explore nature while supporting a great cause
• Yoga: A mindful and gentle way to contribute