Our virtual support groups offer safe, inclusive spaces for people living with ME/CFS and long COVID to connect, share experiences and find mutual support. Whether through conversation, creativity, or low-sensory activities, these groups help foster understanding, reduce isolation and build resilience. We aim to empower individuals at every stage of their journey to feel heard, supported and inspired.
How Our Groups Work
- Group Size: Up to 12 participants
- Facilitators: Each group is hosted by a trained Emerge Australia facilitator
- Session Format: 5 virtual sessions, held every two weeks
- Ongoing Support: After the initial sessions, your group can continue meeting as part of our Volunteer Peer Support Community to stay connected.
We provide two dedicated spaces on Microsoft Teams for your group:
- A private space for written communication and updates
- Live session links for each virtual session (sessions are not recorded)
Volunteer Peer Support: After the professionally facilitated sessions, groups can transition into our Volunteer Community Champions pilot program. This initiative trains group members to volunteer as peer moderators, supporting the continuation of your group. More information will be shared during the sessions.
What You’ll Need to Join
- A computer, tablet, or phone that can download and run Microsoft Teams
- A stable internet connection
Please Note:
Your username for Microsoft Teams will be the start of your email address. For example, if your email is [email protected], your username will be jo.smith. Some participants choose to create a new email address for added privacy.
Shared Journeys
This group is for: Anyone living with ME/CFS or long COVID.
Description: A friendly space to connect, share, and feel supported. Together, we’ll explore the ups and downs of living with these conditions and build resilience through shared experiences.
Time: Thursdays at 1:00pm AEDT on:
- 05/02/26
- 19/02/26
- 05/03/26
- 19/03/26
- 02/04/26
Calm Creations
This group is for: People with ME/CFS or long COVID who have an artistic or creative interest.
Description: A calm, creative space to express yourself and connect with others. Together, we’ll explore art in any form—drawing, painting, writing, crafting, or sharing ideas—at a pace that suits our energy and supports inspiration and joy.
Time: Tuesdays at 1:00pm AEDT on:
- 03/02/26
- 17/02/26
- 03/03/26
- 17/03/26
- 31/03/26
Finding Our Way
This group is for: People diagnosed with ME/CFS or long COVID in the past two years.
Description: A supportive space for those adjusting to a new diagnosis. Together, we’ll share experiences, ask questions, and learn from one another as we navigate the early stages of this journey.
Time: Mondays at 1:00pm AEDT on:
- 02/2/26
- 16/02/26
- 02/03/26
- 16/03/26
- 30/03/26
Glimmer
This group is for: People who’ve lived with ME/CFS or long COVID for 2+ years and have developed an acceptance and understanding of their own energy limits.
Description: A positive space to share moments of joy, gratitude, and light. Together, we’ll explore ways to find “glimmers”—even on low-energy days—through connection, encouragement, and community support.
Time: Wednesdays at 1:00pm AEDT on:
- 04/2/26
- 18/02/26
- 04/03/26
- 18/03/26
- 01/04/26