Our Indiara Wake

Summary Although exercise therapy has historically been recommended as a primary treatment for ME/CFS, and is increasingly promoted for long COVID, the supporting evidence is limited, particularly in cases where post-exertional malaise (PEM) is present. Studies indicate that exercise therapy may not be effective for people with ME/CFS or long COVID who experience PEM. Additionally,

Statement Pacing and rest are individualised and essential management techniques for people with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and long COVID. To enhance their pacing practice and minimise post-exertional malaise (PEM), some patients use changes in their heart rate as a guide, to stay within their energy limits. By monitoring their heart rate and avoiding