Understandably, most of the focus of managing ME/CFS or long COVID is on the physical aspects of these conditions. But looking after your emotional wellbeing is just as important. On this page, we provide information and resources to help you and your carer look after your wellbeing and cope with adjusting to living with a chronic illness or caring for a person with chronic illness, how to access mental health support if you need it, and where to go if you need crisis support.
If this is an emergency or your life is in danger call 000
